Open the curtains. To pull you out of you slumber, the first thing you should do when you wake up is open the curtains and embrace the sunlight. Keeping the curtains closed will leave your mind sleeping, aching for a couple more hours of z’s. Brightness equals wide-awake. Try it. It really does work.
Be thankful to be alive. Each day we wake up it really is a blessing. Each day is a gift, we should cherish it and do whatever is best. There is no time to fight with friends or be in a bad mood about something. Be happy!
Just the term “night cream” can summon up visions of Fifties housewives slathered in a thick layer of greasy vanishing cream, rollers in place, ready for a good night’s sleep. But that image of night-time skincare is out of date, as modern formulations are light, easily absorbed and contain active ingredients that seem better suited to a chemistry lab than our faces.